Hammer Nutrition Hammer Gel

What is Hammer Nutrition Hammer Gel?

Hammer Nutrition Hammer Gel mixes long-chain complex carbohydrates and essential amino acids to boost endurance and recovery. It contains:

• Long-Chain Maltodextrin – for a smooth, steady flow of energy
• L-Leucine - helps growth and repair of muscle tissues
• L-Alanine - can help muscle recovery
• L-Valine – helps recovery

Why use Hammer Nutrition Hammer Gel?

Hammer Nutrition Hammer Gel uses long-chain complex carbohydrates for smooth, consistent energy release. It can help to:

• Provide a steady flow of energy
• Increase endurance
• Speed workout recovery

Who can benefit from Hammer Nutrition Hammer Gel?

Hammer Nutrition Hammer Gel is an energy booster for athletes engaged in endurance sports. It can help if:

• You are an endurance athlete
• You do long workouts
• You want more energy during your workouts

How is Hammer Nutrition Hammer Gel best used?

For exercise lasting up to 3 hours, consume 1-2 servings per hour with 16-28 ounces of plain water.

Application:

Use as a primary source of calories during exercise/competition lasting up to two hours.

Mixing / Usage Instructions:

Consume 1-3 servings per hour (see chart below) along with 16-28 ounces of plain water per hour from a separate source.

Suggested Doses by Body Weight*:

• Up to 120 pounds: up to 2 servings/hour
• 120-155 pounds: up to 2.5 servings/hour
• 155-190 pounds: up to 3 servings/hour
• 190+ pounds: up to 3.5 servings/hour

*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.

Usage Suggestions:

Hammer Gel may be used as the sole source of calories during workouts and races up to two hours and as a partial source of calories when exercising for longer periods. When training sessions or races go much longer than two hours, select either Perpetuem or Sustained Energy as your primary fuel source.

Hammer Gel is perfectly compatible with all other Hammer Nutrition fuels. During ultra distance events, while Hammer Gel cannot be your sole source of calories every single hour, it may be used occasionally to give you a little variety in what you're consuming.

• Hammer Flask holds 5-6 servings
• Espresso Hammer Gel contains 50 mg caffeine per serving
• Tropical Hammer Gel contains 25 mg caffeine per serving
• You can use Hammer Gel to flavor Sustained Energy, Hammer Soy or Hammer Whey smoothies, etc
• Hammer Gel flavors can be mixed for a variety of tastes. Try these combinations:

Banana + Chocolate or Espresso = Banana Split
Orange + Vanilla = Orange Creamsicle
Raspberry + Orange + Banana = Fruit Punch
Raspberry + Espresso = Raspberry Mocha
Plain mixed with any other flavor to make it more mild for long-term use.