Hammer Nutrition Hammer Soy

What is Hammer Nutrition Hammer Soy?

Hammer Nutrition Hammer Soy contains just one ingredient:

• Soy Protein – Soy protein is very low in fat, cholesterol, and lactose. It is derived exclusively from soy beans.

Why use Hammer Nutrition Hammer Soy?

Hammer Nutrition Hammer Soy is a vegetarian source equal to any animal protein, ideal for athletes who are lactose intolerant. It can be used:

• As a meat substitute
• In cooking instead of flour, to produce high protein foods
• As a high quality low fat protein source
• As an inexpensive protein supplement.

Who can benefit from Hammer Nutrition Hammer Soy?

Hammer Nutrition Hammer Soy is a soy based protein that is ideal for athletes if:

• You want to train harder – soy helps buffer lactic acid buildup in the blood and muscles
• You want to recover quicker – it is very high in glutamine
• You are a vegetarian
• You are lactose intolerant
• You want a soy product you can use in cooking instead of flour, to produce high protein foods

How is Hammer Nurtrition Hammer Soy best used?

Mix 1 scoop of Hammer Soy in a blender with 1 cup of unsweetened fruit juice and/or fresh or frozen fruit and 1 cup of rice milk, soy milk or low fat cow's milk. Add ice as desired.

Application:

Add to diet to increase daily protein intake. Hammer Soy is an ideal protein component of a pre-exercise meal or as part of a do-it-yourself Meal Replacement Powder (MRP). See chart below to determine your daily protein intake requirements.

Mixing / Usage Instructions:

• Mix 1D2 scoop Hammer Soy with 2-3 servings (4-6 tablespoons) of Hammer Gel in water.This yields approximately 46-70 grams of carbohydrates and approximately 12.5 grams of protein equaling roughly 240-330 calories.
• Mix 1D2 scoop Hammer Soy with 2-3 scoops of HEED in water. This yields 50-75 grams of carbohydrates and 12.5 grams of protein equaling approximately 255-355 calories.
• Mix 1D3 scoop Hammer Soy with 2-2.5 scoops of Sustained Energy in water. This yields approximately 49-61 grams of carbohydrates and 15-17 grams of protein equaling roughly 265-320 calories.

Notes:

Hammer Soy is best used prior to and during exercise, because it produces almost no ammonia, a primary cause of muscle fatigue.